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The Gift of our Opposition - Sick and Tired of being Sick and Tired

The Gift of our Opposition - Sick and Tired of being Sick and Tired 1

What is the Gift of The Opposition? It's the knowledge we gain from the experience that gives us the desire to do something different and better. It's the wisdom we gain from the experience that allows us to retain our happy heart. After all, "Man is that he might have joy" and joy comes in the overcoming. 
The Benefit of Imageries

The Benefit of Imageries 0

Typically, imageries are used in a therapeutic environment, because of the wealth of benefits to the human mind and soul. The first and most significant purpose in using imageries is to relax the body. We are living in a fast paced world; it is difficult to receive the rest and recuperation time we need to keep our bodies in perfect running condition. Participating in imageries will allow the body time to experience deep relaxed states. Choosing this as part of your daily routine will be the equivalent of receiving an extra three to four hours of good sleep, for a simple 30 to 40 minute imagery.

The Power of the Pause

The Power of the Pause 1

Today when the world and time is moving so quickly and you can connect to information, friends and family with the click of a button, there are still times when you need an old fashion pause in the busyness of daily life.

When was the last time you took time out of your day to just breathe and ponder the things you have come to love and enjoy?