News — Stress

The Benefit of Imageries 0

Typically, imageries are used in a therapeutic environment, because of the wealth of benefits to the human mind and soul. The first and most significant purpose in using imageries is to relax the body. We are living in a fast paced world; it is difficult to receive the rest and recuperation time we need to keep our bodies in perfect running condition. Participating in imageries will allow the body time to experience deep relaxed states. Choosing this as part of your daily routine will be the equivalent of receiving an extra three to four hours of good sleep, for a simple 30 to 40 minute imagery.

Understanding Fear - Answering a Few Important Questions 0

Do we hold on to our fears for a long time believing that it’s normal? 

What are your beliefs about fear?

What are your beliefs about letting go?  

Learning to let go quickly is by far the best way to go. It feels so much better than holding on to the weight and pain of our fears and false beliefs. 

A client said to me once, “I don’t think I have any fear.” Then after a brief pause she added, “Oh maybe I do and I just don’t know what they are.”  

Is that possible, is it possible to not have any fears?  Is it possible to have fears and not know what they are?

What do you think? 

• Do we have hidden fears or anxiety?
• Do we have fears/anxiety that we don’t understand or know what they are?

What Do You Do If You Know You Are a Sponge 0

Sometimes life just hits you in the face like a board, and while you are standing there stunned by what just happened you ask, "What is the Matter? … Why can’t I get a handle on my life? Why does this keep happening to me? What is going on, what can I do to change, because I just can’t keep this up, it is killing me!"

Join me and discover What is the Matter.

How To Get Past the Heat Of The Moment 0

In the past, hitting something with such a power-packed charge of negative emotion would have wasted me for days. But today I am proud to admit I have had two huge whopper moments before noon. Yes they were difficult. No I did not understand the problems at the time. In fact I wondered why I was going through them, what they were to teach me and would I survive them alone? Did I need to call for help on these two problems? It was pretty intense.

So what did I do?...

The Benefits of Keeping an Emotional Journal 0

Keeping an Emotional Journal

How to Release Negative Emotion With Breath Work 0