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Understanding Fear - Answering a Few Important Questions

Understanding Fear - Answering a Few Important Questions 0

Do we hold on to our fears for a long time believing that it’s normal? 

What are your beliefs about fear?

What are your beliefs about letting go?  

Learning to let go quickly is by far the best way to go. It feels so much better than holding on to the weight and pain of our fears and false beliefs. 

A client said to me once, “I don’t think I have any fear.” Then after a brief pause she added, “Oh maybe I do and I just don’t know what they are.”  

Is that possible, is it possible to not have any fears?  Is it possible to have fears and not know what they are?

What do you think? 

  • Do we have hidden fears or anxiety?
  • Do we have fears/anxiety that we don’t understand or know what they are?
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What Do You Do If You Know You Are a Sponge

What Do You Do If You Know You Are a Sponge 0

Sometimes life just hits you in the face like a board, and while you are standing there stunned by what just happened you ask, "What is the Matter? … Why can’t I get a handle on my life? Why does this keep happening to me? What is going on, what can I do to change, because I just can’t keep this up, it is killing me!"

Join me and discover What is the Matter.

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How To Get Past the Heat Of The Moment

How To Get Past the Heat Of The Moment 0

In the past, hitting something with such a power-packed charge of negative emotion would have wasted me for days. But today I am proud to admit I have had two huge whopper moments before noon. Yes they were difficult. No I did not understand the problems at the time. In fact I wondered why I was going through them, what they were to teach me and would I survive them alone? Did I need to call for help on these two problems? It was pretty intense.

So what did I do?...

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The Benefits of Keeping an Emotional Journal

The Benefits of Keeping an Emotional Journal 0

Keeping an Emotional Journal

Recording your negative thoughts and emotional feelings daily, will give you important information as to some of the pre-recorded negative thoughts, patterns and perceptions you have running. Often these are family patterns and are so familiar that we are unaware of them. Recording them consistently will give you personal insight and valuable information.
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How to Release Negative Emotion With Breath Work

How to Release Negative Emotion With Breath Work 0

A Simple Breath Release Clearing Processes
Taking Good Care of Yourself with Breath Work:
If you don’t have the time to do a clearing session, simply allow the emotions to surface with acceptance and love and release them with....
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The Gift of our Opposition - Sick and Tired of being Sick and Tired

The Gift of our Opposition - Sick and Tired of being Sick and Tired 1

What is the Gift of The Opposition? It's the knowledge we gain from the experience that gives us the desire to do something different and better. It's the wisdom we gain from the experience that allows us to retain our happy heart. After all, "Man is that he might have joy" and joy comes in the overcoming. 
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