News — Journey to Joy

The Benefit of Imageries 0

Typically, imageries are used in a therapeutic environment, because of the wealth of benefits to the human mind and soul. The first and most significant purpose in using imageries is to relax the body. We are living in a fast paced world; it is difficult to receive the rest and recuperation time we need to keep our bodies in perfect running condition. Participating in imageries will allow the body time to experience deep relaxed states. Choosing this as part of your daily routine will be the equivalent of receiving an extra three to four hours of good sleep, for a simple 30 to 40 minute imagery.

Understanding Fear - Answering a Few Important Questions 0

Do we hold on to our fears for a long time believing that it’s normal? 

What are your beliefs about fear?

What are your beliefs about letting go?  

Learning to let go quickly is by far the best way to go. It feels so much better than holding on to the weight and pain of our fears and false beliefs. 

A client said to me once, “I don’t think I have any fear.” Then after a brief pause she added, “Oh maybe I do and I just don’t know what they are.”  

Is that possible, is it possible to not have any fears?  Is it possible to have fears and not know what they are?

What do you think? 

• Do we have hidden fears or anxiety?
• Do we have fears/anxiety that we don’t understand or know what they are?

Identifying Your Roadblocks with The Because Tracts 0

As we journey through life, we often feel stuck. We feel something is keeping us from where we want to go, but we don’t know what it is. In this segment, we are going to take a closer look at what is standing in our way and what we can do about it. We will look at what’s blocking us and what is keeping us from accomplishing our goals and establishing the lives of our dreams.

Our intention now is to discover the answers to the following important questions:

• What is in our way?
• How do we identify what’s in the way of our personal goals and desires?
• How do we discover and identify what is keeping us from joy?
• If we identify the roadblocks, what can we do with them?
• How do we remove them?

The Intent and Purpose of Negative Emotion 6

Do you have people in your life that push your buttons? Or situations and events that trigger you into exaggerated negative emotion? Do you know why this happens or what to do when it happens?

All matter in its finest element is energy. When you feel any emotion, you are feeling energy in motion. We have experienced many emotions in our life, some positive, some negative. We prefer the positive, but it is important to understand both have purpose and both are important.

The Benefits of Keeping an Emotional Journal 0

Keeping an Emotional Journal

How to Release Negative Emotion With Breath Work 0