Just BREATHE ... The Healing Benefits of Deep Breathing 0Discover the healing benefits of deep focus breath work as you begin to incorporate this free, easy, yet ever so powerful cleansing technique into your everyday life. Do you want to add more joy to your life? Begin by adding LIFE to your Joy. Join us and spend a few minutes every day to just relax and BREATHE.
Understanding Fear 1Our whole life is an adventure in gaining knowledge. Life is about growth and progression. Think about it, the only thing you can take back to our God in Heaven when you die is your knowledge. So gaining knowledge about life, about your purpose, about all that you want to know, is the most important thing we can do for ourselves in this life and will certainly help us move forward into joy.
The Magic of Gratitude 0
It’s November and the month of Thanksgiving! I can’t think of a better time to learn the magic and science of gratitude. Have you ever found yourself on the bottom floor of your emotions, not caring whether you live or die, or been so numb to your feelings that you don’t feel anything anymore? Me too!
According to Albert Einstein, “Everything is Energy … match the frequency of the reality you want, you cannot help but to get that reality.” It’s that simple! This quote helped me realize that emotions really are energy-in-motion.
We have high emotions and we have low emotions. Gratitude is a high vibrational emotion. Higher vibrations consume and transform lower ones, thus, each of us can change the energies in our lives by connecting to GRATITUDE!
Example: "I’m so done … I don’t want to do this anymore."
Reframe: "I’m so grateful I’m aware that … I’m so done … I don’t want to do this anymore." Feel the difference? You are still overwhelmed but you have a glimmer of hope that lifts you up a bit.
Example: "What an awful day! I just want to go to bed and never get up”
Reframe: "I’m so grateful this day is over!" Feel the difference?
Example: "I am all alone, no one is here for me.”
Reframe: "I am grateful I am aware of how I feel ... I feel alone!"
Being grateful changes the vibration in your brain and body, and gives you hope and understanding as to what to pray for.
Example: "Father in Heaven (God above, etc.) please bless me with companionship, hope for a better tomorrow, peace of mind, personal touch, (or what ever else you are in need of)." God truly is the giver of all gifts.
So when you find yourself on the bottom floor of life, remember to be grateful that you are learning what you don’t want and are getting more clarity about what you do want. That’s GRATITUDE!
Letting Go & Embracing Love Once Again 2
A heart that is blocked is a heart that holds fear, and a heart that holds fear is a heart that can not fully accept all the glory, beauty and gifts that God has to offer. A heart that is broken is a heart that allows the light in. When light is allowed in, then the fear has a way out. So if you locked, blocked or are protecting your heart because it has been broken in the past, know that you will never experience the true joy and the true abundance that God has to offer you, because light and love have no way in. Love moves both ways as does the wind, the rain, and all life. You must turn and face your fears if you are ever going to be able to face your God, because it is being like Him that is your greatest fear. Do you fear your power, do you fear your own destiny?
Love, is not the enemy - it is your fear to love that is the enemy. Do not allow the fear of your destiny keep you from your destiny, for then your life would indeed be a tragedy.
Become all you were meant to be and face the fear that holds you back. Like the shadow in the evening sun, your fear is the shadow cast by the dimming light and it is much bigger when the light is dim. If you were to look in your heart and face your fears, you would find the truth which is the real you and you will know that the shadow and the fear it cast, was not the real you, it is only exaggerated due to the lack of light. Our fears are always bigger than the true object of the fear, it is a natural law and one that you can observe from the setting of the sun. Lack of light, knowledge, and truth always makes the darkness or what we fear look worse than it really is. Do not fear the darkness or the pain you hold inside, for it is going through the darkness that the morning light, a fresh beginning can manifest and bring new life. Joy comes in the mourning. (That is not misspelled) Let any and all your fears “come to pass” and allow the glorious joy of light, knowledge and truth rest upon your weakened, weary, hungry soul. Do not hold your heart in bondage, stuck and locked down because of your fears. Face them and you will find it was not that hard. Dear reader, when you get this, your whole world will transform. It will be worth it I promise you.
When you are ready to face your fears let us know, we are here for you. I promise, you will feel significant relief and begin to feel joy once again. Check out our audiobook Making Your Visions Come Alive and Tannie's Imagery Letting Go to learn how to identify and process your fears, and how to create the life you've always dreamed of.
We invite you to call us at The Oneness Center (928) 321 8288 and allow us to help you bring light back into your world, into your mind and your heart.
The Power of the Pause 1
Today when the world and time is moving so quickly and you can connect to information, friends and family with the click of a button, there are still times when you need an old fashion pause in the busyness of daily life.
When was the last time you took time out of your day to just breathe and ponder the things you have come to love and enjoy?
Rise Above The Winter Blues 0
The winter blues is a common symptom this time of year for so many. The weather changes, the temperature drops and people stay inside more to avoid the cold weather. Cabin Fever, being alone, a shortage of work or spending money, not to mention the howl of the wind coming down from the north driving the outdoor temperatures father and farther down the thermometer.
Medically speaking, the Winter Blues has been associated with Seasonal Affective Disorder (SAD) also known as winter depression or seasonal depression. It is in our nature to want to go outside and take in some rays of sunshine. It not only is a source of vitamin D but it helps lift our spirits and ground us and give us balance. So, what do we do to counteract the effect of winter blues?
1. Keep active
2. Go outside
3. Stay warm
4. Eat healthy
5. Get some sunlight
6. Take up a new hobby
8. Use citrus essential oils
9. Talk it through
Visit The Oneness Center, we’d be glad to help! Call 928-321-8288 for appointments
- Debra Hale
- Tags: Self-Healing