News — Stress

And it Came to Pass 0

We have had years of experience feeling negative emotion, yet few of us really know what we are to do with them. Because we have lacked this knowledge, we tend to do what those who have gone before us have done. We stuff them, push them away, and generally don’t deal with them, but it is by “dealing” with our negative emotion that our greatest purpose is discovered.

Allow me to share a personal experience.

The Benefit of Imageries 0

Typically, imageries are used in a therapeutic environment, because of the wealth of benefits to the human mind and soul. The first and most significant purpose in using imageries is to relax the body. We are living in a fast paced world; it is difficult to receive the rest and recuperation time we need to keep our bodies in perfect running condition. Participating in imageries will allow the body time to experience deep relaxed states. Choosing this as part of your daily routine will be the equivalent of receiving an extra three to four hours of good sleep, for a simple 30 to 40 minute imagery.

Just BREATHE ... The Healing Benefits of Deep Breathing 0

Discover the healing benefits of deep focus breath work as you begin to incorporate this free, easy, yet ever so powerful cleansing technique into your everyday life. Do you want to add more joy to your life? Begin by adding LIFE to your Joy. Join us and spend a few minutes every day to just relax and BREATHE.

The Creation of a Masterpiece 0

.....Life is wonderful! It is filled with purpose and meaning, but only to those who seek to see and experience the masterpiece that lies within.

The Magic of Gratitude 0

It’s November and the month of Thanksgiving! I can’t think of a better time to learn the magic and science of gratitude. Have you ever found yourself on the bottom floor of your emotions, not caring whether you live or die, or been so numb to your feelings that you don’t feel anything anymore? Me too!

According to Albert Einstein, “Everything is Energy … match the frequency of the reality you want, you cannot help but to get that reality.” It’s that simple! This quote helped me realize that emotions really are energy-in-motion.

We have high emotions and we have low emotions. Gratitude is a high vibrational emotion. Higher vibrations consume and transform lower ones, thus, each of us can change the energies in our lives by connecting to GRATITUDE!

Example: "I’m so done … I don’t want to do this anymore."

Reframe: "I’m so grateful I’m aware that … I’m so done … I don’t want to do this anymore." Feel the difference? You are still overwhelmed but you have a glimmer of hope that lifts you up a bit.

Example: "What an awful day! I just want to go to bed and never get up”

Reframe: "I’m so grateful this day is over!"  Feel the difference?

Example: "I am all alone, no one is here for me.”

Reframe: "I am grateful I am aware of how I feel ... I feel alone!"

Being grateful changes the vibration in your brain and body, and gives you hope and understanding as to what to pray for.

Example: "Father in Heaven (God above, etc.) please bless me with companionship, hope for a better tomorrow, peace of mind, personal touch, (or what ever else you are in need of)." God truly is the giver of all gifts.

So when you find yourself on the bottom floor of life, remember to be grateful that you are learning what you don’t want and are getting more clarity about what you do want.  That’s GRATITUDE!